Waikoloa sunrise smoothie


I just got back from a much-needed vacation on the Big Island, and thought I might relive some of that experience by sharing this recipe with you. If you know where to look when traveling to Hawaii, you can find amazing unusual tropical fruits that you won’t generally see on the mainland – I highly recommend checking out the local farmer’s markets if you’re like me and you enjoy trying new and exotic fruits. This smoothie is made with Surinam cherries, which are one of the strangest, most wonderful things I have ever tasted. Funny looking little bright red pumpkin-shaped berries with a cherry-like stone in the middle. Their taste is just otherworldly; I don’t think I can do it verbal justice…a magical tart-sweet-citrusy-flowery-piney flavor you just have to experience! Also, it turns out you may not need to travel to the islands to taste them – apparently they are easily found in Florida, where they are popular ornamental plants. [For those who want to nerd out on botany: the Surinam cherry is Eugenia uniflora, part of the same genus as another myrtle relative more frequently seen on the west coast, Eugenia myrtifolia, an ornamental landscaping tree that also produces delicious berries, though with a more subtle and delicate flavor]. The other ingredients in this simple smoothie are island-grown versions of two classic fruits, papaya and banana – their sweetness perfectly offsets and complements the tartness of the Surinam cherry. I hope you enjoy this taste of Aloha!



  • 4-5 ripe (dark red) Surinam cherries
  • 1 small ripe papaya
  • 1 medium banana
  • 8 ice cubes
  • 1.5 cups water

Slice the cherries in half and remove their pits. Peel and de-seed the papaya, and slice into 1/2 inch chunks. Peel and slice the banana.


Combine all ingredients in blender, and whirl away until you get a nice uniform orange beverage.


Pour into a nice tall glass and enjoy!



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